We all deserve to live our healthiest and happiest life possible.  With this e-Newsletter,
I have committed to share with you the best and most current practices that are geared towards helping you to live your healthiest life possible. 

My name is Phyllis Reid-Jarvis and my life's purpose is to help people live their healthiest and happiest life possible.

The Your Health is Your Wealth Report will be delivered to you on a monthly basis, the first Monday of each month.  This eNewsletter will be part of a set of health tools I have to offer you.  Along with my other tools and health programs, this eNewsletter, will help you develop a unique lifestyle program that is reflective of your needs.  This eNewsletter will focus on you and how you can benefit from this service.  You will be provided with nutrition and health strategies that will position you to live your healthiest and happiest life possible.

BELIEFS

An elephant can lift in excess of a ton of weight with just its trunk.  Still an elephant is conditioned to stay in one place with a weak rope and a stake.  Only a small rope tied to its front leg holds an elephant.  No chains, no cages.  It is obvious that the elephant can, at anytime, break away from its bonds but for some reason, it does not.  The reason is that, when the elephant is a baby and much smaller, it is tied to a strong chain and strong tree.  The baby is weak but the chain and tree are strong.  The baby is not used to being tied, so it keeps tugging and pulling the chain, in vain.  A day comes when it realizes that all the tugging and pulling will not help and it gives up, thinking that it cannot break away from the bond.  It stops and stands still.  Anonymous

We live our lives based on what we perceive to be a set of truths, or our beliefs.  These are stories that we tell ourselves over and over, until we believe them to be true.  These “truths” become guidelines to all our intentions, decisions/desires, actions and results. 

Like the elephant in the story, many of us were imprinted with our beliefs from childhood, we may try to “breakaway’ from them but were held in place by the “strong chains” of societal expectations and most importantly, that of our significant others.  So we stop trying to escape and resign ourselves to a life that is comfortable and safe.  What if you were told that your fears and limiting beliefs can all be released by telling yourself new and more supportive stories?  Would you be willing to find out how?

Knowing how to UN-learn non-supportive ways of thinking and acting is the start of our freedom from our fears and limiting beliefs.

This fall our company will launch a transformational personal development course entitled Why Wait? Live Your Ultimate Potentials! 

Through awareness creating we will begin the process of releasing those thoughts and beliefs that have kept you overweight, battling addictions, playing small and settling for mediocrity all these years.

In other words, this course will coach you on how to use various tools and strategies to release those beliefs and behaviours that have kept you from living your best life possible.  You will be coached on how to use proven tactics to create new and more supportive thoughts and behaviours.  Then you will begin to see the results you desire!

Next Issue ...
Creating Awareness:  Identifying What's In Your Way

Why Wait?  Live Your Ultimate Potentials:  Building the Foundation 1-day course dates:

• October 9, 2010
• December 4, 2010
• January 15,2011
• March 12,2011
• May 7,2011

Why Wait?  Live Your Ultimate Potentials:  weekend intensive course dates:

• November 12-14, 2010
• February 4-5, 2011
• April 1-3, 2011
• June 17-19, 2011

7 Solutions for Living a Healthier &
Happier Life ... click here for more details.

8 Solutions For Lasting Lifestyle Change ... click here for more details.

Solutions For Cooking Plant-Based Meals with Chef Caroline LeClair ... click here for more details.

Successfully Managing Your Diabetes session ... click here for more details.

Announcing the 2nd edition of Solutions for Health.  Featuring more valuable advice on making healthier lifestyle choices.

Purchase the book now for only $29.35 (includes taxes).  A shipping fee of $6.50 will apply.

Quotation from Solutions for Health (have you picked up your copy of this valuable resource?)

Reminder
Beliefs are neither true nor false.  They are only as significant as the meaning we attach to them.  This means we each have an opportunity to create stories that support us living our ultimate potentials.  Click here to read more on our blog about this.

Rule
“Everyone does the best they can at the time, including me.”   Click here to read more on our blog about this.

It's Your Turn
What strategies have you tried that helped you make the right eating decisions most of the times?  Send your response to solutions@PhyllisReidJarvis.com

Phyllis Reid Jarvis and Urban Wellness Centre invite you to connect with us, we can help you reach your work and life goals.  Call 204-942-8179 or visit us at www.PhyllisReidJarvis.com to learn more about how we can work with you to help you live your Ultimate Potentials.