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What comes to your mind when you hear the names: Jack Welch, Tiger Woods, Bill Gates, how about and Margaret Thatcher? Mother Theresa? What do all these people have in common? One thing is certain, they are all thought of as great performers in their respective fields. What exactly is it that makes someone like Yo-Yo Mah such a great cellist? Or, someone such as Cindy Klassen an Olympic great speed skater? ... read more. Canada is defined as having an ‘old population’, more than 10% of its citizens are aged 65 and over.4 As of 2006, the average age of Manitobans was 38.6 years old. With this high proportion of ‘older’ people, many of whom are predicted to live well into their eighties and beyond, this begs the following question to be asked: what deliberate strategies are you following that would lead your life into the next decade and beyond? ... read more. We are all made up of four primary pillars that shape how we think and consequently how we act. Our thoughts lead to actions that lead to results that we see. What are these pillars and how do they shape living your ultimate potentials? ... read more. “Growth only occurs when you step outside of your comfort zone”. With a mission statement that speaks to the pursuit of dignity, nutrition, community and empowerment for all served; for over 30 years, Agape Table has been serving nutritious and healthy meals to Winnipeg’s less fortunate inner city citizens. Located at All Saints Church, 175 Colony Street, “Agape Table still serves a hot meal at the breakfast hour without qualification or judgement”. For more information on how to contribute to Agape Table, visit http://www.agapetable.ca. #1: Getting Out Of Our Own Way: The Power of Beliefs. The first step towards living our ultimate potentials is to recognize what is holding us back. To do this it is helpful to recognize how our beliefs about ourselves, people around us and the world play out in our lives. Read my blog on this at: http://reidjarvishealthsolutions.wordpress.com/. Fruits and vegetables are so much sweeter, juicer and tastier during the summer. In places such as Winnipeg and further North the prices tend to be lower due to the abundance. Now is a great time to get your 8-10 servings of fruits and vegetables a day. The brain uses vitamin B1-Thiamine to make energy, without it you may experience fatigue, anxiety ... read more. Healthy Eating Resources Are you looking at ways to lower your sugar intake? You might know how to recognize sugar in products when its everyday name is used, but how about knowing how to recognize the many other faces of sugar? Download a copy of our sugar resource at http://www.PhyllisReidJarvis.com, click on the Health Tips section.
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June 2011
Webinars, workshops & teleseminars! Summer Sessions: How to increase Metabolism; Food and Mood ... more course information at http://www.PhyllisReidJarvis.com. Call (204) 942-8179 or text (204) 229-2634 for more information. One-on-one consultation or group consultations http://www.PhyllisReidJarvis.com. Call (204) 942-8179 or text (204) 229-2634 for more information.
Purchase the book now for only $23.50 (includes GST & shipping).
Phyllis Reid Jarvis and Urban Wellness Centre have joined forces to work with you to help you reach your health goals. Call (204) 229-2634 or (204) 949-1846 or visit us at http://www.PhyllisReidJarvis.com or http://www.UrbanWellnessCentre.ca to learn more about how we can work with you to help you live your healthiest and happiest life possible. 
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References 1 Anders K. Ericsson and Jacqui Smith in their work entitled “Toward a general theory of expertise-prospects and limits (1991, pp.195-197) 2 Colin F. Camerer and Eric Johnson entitled:”The process performance Paradox in expert judgement: How can experts know so much and predict so badly? 3 Robert W. Weisberg, “Creativity: Beyond the myth of Genius” 4 Chappell, McDonald and Stones, (2008) 5 Statistics Canada, Census (2006)
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