We all deserve to live our healthiest and happiest life possible.  With this e-Newsletter,
I have committed to share with you the best and most current practices that are geared towards helping you to live your healthiest life possible. 

My name is Phyllis Reid-Jarvis and my life's purpose is to help people live their healthiest and happiest life possible.

The Your Health is Your Wealth Report will be delivered to you on a monthly basis, the first Monday of each month.  This eNewsletter will be part of a set of health tools I have to offer you.  Along with my other tools and health programs, this eNewsletter, will help you develop a unique lifestyle program that is reflective of your needs.  This eNewsletter will focus on you and how you can benefit from this service.  You will be provided with nutrition and health strategies that will position you to live your healthiest and happiest life possible.

Eat Less to Have More 
According to Dr. David Niven, author of the 100 Simple Secrets of Happy People, fruit eaters feel good about what they eat, are less interested in eating junk food, and ultimately feel better about themselves.  In his book, he makes the case for eating fruit by stating that eating fruit is associated with an 11% higher likelihood of feeling capable and satisfied.  This is a great reason to stock up on this food group!

The Problem with eating too much of the wrong types of food?
What you eat can cost you a lot of money on many levels.  Choosing high stress foods will cause you to lose energy.  This will show itself in the form of feeling sleepy, tired, head in a fog feeling, difficulty concentrating and as a result, a decrease in your productivity and creativity.  This is where choosing to eat the wrong types of foods will cost you a lot of time and money.

Why don't people consistently eat less to have more?
My experience over the past 17 years has shown me that the average person will make winning food choices given a normal, non-stressful life.  This same person is likely to blow the gains from eating well when faced with challenges- tight deadlines, competing priorities, difficult co-worker and/or client, loss, etc.  The reason for this comes from not establishing firm healthy eating habits.

How does eating fruit (and vegetables) fit in with eating less to have more?
The connection is that by eating more plant-based foods, you end up eating a lot more food for far fewer calories.  Said another way, you gain more by eating less calories - this is a great win!

What are the benefits of following the above solutions?
You will feel fuller longer and are less inclined to overeat.  This is one way in which to control your weight.  The biggest benefit of all is the increased energy you will have when you choose to eat in this winning way.  This is the first step to living a healthier and happier life.

Next Issue ...
Establishing a Firm Foundation For Healthy Eating.

Reminder
"You are a unique person and as a result will benefit from an approach that is specific to your needs and desires".  Read my blog on this at http://reidjarvishealthsolutions.wordpress.com/

Rule
If you find you can't resist certain foods, invest in planning before you are faced with situations that could mean overeating.  Read my blog on this at http://reidjarvishealthsolutions.wordpress.com/

It's Your Turn
What strategies have you tried that helped you make the right eating decisions most of the times?  Send your response to solutions@PhyllisReidJarvis.com

7 Solutions for Living a Healthier &
Happier Life ... click here for more details.

8 Solutions For Lasting Lifestyle Change ... click here for more details.

Solutions For Cooking Plant-Based Meals with Chef Caroline LeClair ... click here for more details.

Successfully Managing Your Diabetes session ... click here for more details.

Announcing the 2nd edition of Solutions for Health.  Featuring more valuable advice on making healthier lifestyle choices.

Purchase the book now for only $31.85 (includes taxes & shipping).