SMART Weight Management Reminders ... I consider these reminders for effective weight management SMART because they are Specific, Measurable, Achievable, Realistic and Timely ...

Become a grazer – eat six small meals throughout the day (eat approximately every 3 to 4 hours and eat only when true hunger is present).

Aim for a body weight that is right for you – weight gain often takes years, so give yourself at least a year to get back to a healthy weight.

Move it or lose it – be physically active at least 3 to 5 times per week.

You are what you eat – pace yourself by starting to love yourself at your current body weight first.

Eat for energy and pleasure – set a day each to try a new nutritious food ... read more tips.