"Phyllis is an excellent consultant in the area of health and nutrition. Prior to working with Phyllis, I was exercising four to five times per week and thought I was eating enough for my exercise regimen. I was surprised to learn that I was literally starving my body. Phyllis helped me to understand the importance of following Canada's Food Guide when preparing meals and consuming enough of the food groups to adequately nourish my body. More importantly, I have learned with Phyllis' guidance that I don't have to be a bag of bones to be beautiful. The meal plan that Phyllis prepared for me is simple and easy to follow. Today, my level of cognitive functioning has improved, and I no longer feel like a hollow shell at the end of my exercise program. Thanks Phyllis for a job well done!"
Phyllis delivers a very informative, thought provoking presentation! Whether it's about menopause or metabolism, the audience is fully engaged! Her presentations are exciting and she spends the time after to answer all questions that come her way. We have had her back to The Canadian Wheat Board during our "Week of Wellness" for the past 5 years and will continue to do so. Many of our staff have used her nutrition counselling and have been very happy with her services.
Kerri Chase, Canadian Wheat Board